What I’m Trying To Let Go Of In 2018

Every year for my birthday/New Years, I decide on a theme to ground me and return to through the year. This year’s theme is letting go. The hardest thing about being an adult is recognizing that you’ve grown ~out~ of people/things/habits/thoughts. It’s easy to assume that once you’ve learned self-love to an extent, everything else…

Every Day Is A Choice. Choose Your Own Adventure.

A little over a year ago, I returned from a two-week solo trip in Portugal with an unwanted souvenir — panic attacks. I had my first after landing in NYC, at baggage claim in JFK, when a cop with a sniffer dog had to get me a paper bag for my hyperventilation. The second was…